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Insights Counseling and Hypnotherapy

Shawn R. Stepp, LMHC, CADC

Therapist/Owner

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My Approach

I help adults overcome feelings of self doubt, poor self esteem, depression and anxiety so they can live a better, happier life.

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*Do you have trouble liking yourself just the way you are?

*Do you often feel you are not good enough?

*Do you “get into your head” and “over think” everything?

*Are you drinking too much or using substances to cope?

*Have you suffered from some form of trauma?

*Do you compare yourself to others?

 

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I know after therapy you want to:

*Feel more confident and be able to experience true happiness

*No longer allow fears and anxieties to paralyze you

*No longer allow others moods to dictate how you think, feel and act

 

You also call me direct or text me to schedule a consultation and or schedule an appointment 319-423-9721. You can also email me to request a free phone consultation.

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About Me

Having struggled with self esteem issues and self doubt at various times in my life, I understand how difficult things can be.  I am familiar with that little voice that whispers in your ear saying, “You can’t do this or you are not enough”.  I have experienced that tightness in my chest that you may also feel.  But there is always more to us than our struggles.  For instance, I am a Licensed Mental Health Counselor and a Certified Alcohol and Drug Counselor.  I have over 25 years experience working with the most amazing clients.  Some of the techniques I utilize:

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*Cognitive Behavioral

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*EMDR (Eye Movement Desensitization Reprocessing)

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*Hypnotherapy

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*Problem Solving and more

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*Issues Unique to Women

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I LOVE coffee!  Did I mention, I LOVE coffee?  I have a weakness for shoes and purses. (But who doesn’t)  My motto is:  CHOCOLATE UNDERSTANDS!  Because it does!!

I need to laugh often as it fills my soul.

 

 You also call me direct or text me to schedule a consultation and or schedule an appointment 319-423-9721. You can also email me to request a free phone consultation.

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